Earning Their Figgy Pudding

Posted by Christian in WOD on 12 26th, 2009 | 4 Comments

The “Twelve Days of Christmas WOD” was a butt-kicker on Thursday morning.  Check out the action!

If you’re planning on signing up for the CrossFit Games Sectional qualifiers, go to the CrossFit Games 2010 site and get it done because it’s filling up fast!  The qualifier will be in San Jose at the end of March.

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Rest Day-see everyone back in the box tomorrow!

Merry Christmas Everyone!

Posted by Christian in WOD on 12 25th, 2009 | 1 Comment

Merry Christmas to you and your family from ARCFit!  Run a 5 K and then enjoy the day with family and friends!

On the First Day of Christmas…

Posted by Chad Satterfield in WOD on 12 24th, 2009 | 6 Comments

Took the kids out last night to check out the Christmas lights and came upon this nicely decorated porta-potty.  Thought it captured the Holiday Spirit quite well!

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12/24/2009 WOD

We will be performing the “12 days of Christmas” workout today and it will consist of the following:

1.  100 M run

2.  Push-Ups

3.  Thrusters

4.  Sit-Ups

5.  Burpees

6.  Lunges (each leg)

7.  Hollow Rocks

8.  Box Jumps

9.  Squats

10.  Pull-Ups

11.  KB Swings

12.  Wall Balls

This WOD will work just like the song.  On the first day you will run 100 meters.  On the second day you will do 2 push-ups and then run 100 meters.  On the third day you will do three sit-ups, two push-ups and run 100 meters, and so on…Merry Christmas everyone!

To Be Young Again…

Posted by Chad Satterfield in WOD on 12 23rd, 2009 | 1 Comment

CrossFit_Dan-O_deadlift

Dan-O recently proclaimed “ARCFit would not be ARCFit without me” (I think there may have been a few cocktails consumed prior to making that statement?).  I don’t quite know what that means but I love the confidence Dan-O, now just keep on getting bigger, stronger and faster! Here he shows off his deadlift prowess.

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12/23/2009 WOD (aka: the two day’s before Christmas WOD)

10 Rounds for time

10 Floor Press

10 Sit-ups

10 Box Jumps

10 Sumo Deadlift High Pull

Sometimes a Nickname Just Fits!

Posted by Chad Satterfield in WOD on 12 22nd, 2009 | 4 Comments

CrossFit_Sean_pull-up

Kevin Federline stopped by yesterday to get in a workout at our box.  Wait a minute, that’s not K-Fed, it’s new member Sean banging out some pull-ups.  Da Ha-Y-n put that nickname on him last week and I think it fits like a glove.  You be the judge…

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12/22/2009 WOD:

Deadlift 5 x 5

Rest a few minutes, then finish with:

Row 250 meters, 10 walking lunges each leg

Row 350 meters, 10 walking lunges each leg

Row 450 meters, 10 walking lunges each leg

Row 550 meters, 10 walking lunges each leg

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An inspirational thank you note is posted on the CrossFit Centurion blog today from Jess sent to all of the people who donated to her cause.

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