Home for the Holidays
Chris and Elena Pence came back to Sacramento for the Christmas break and stopped in to check out our new digs. Chris is in the United States Navy and is stationed in San Diego. He also coaches at CrossFit Throwdown in his spare time and was nice enough to hook us up with some shirts. Welcome back to Sac guys!
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+++SCHEDULE CHANGE FOR 2010+++
We will be switching things up a bit come January 2010. First off, we will be adding a 6-7 and 7-8 am class to the Tuesday/Thursday schedule. This means that M-F classes will begin at 6 am. GyGy will be jumping into the training/coaching mix and will be picking up a few of these 6 am classes. Secondly, we will be dropping the 9:45 am classes. I apologize to any late sleepers out there who like this time slot but the numbers don’t justify keeping it on the schedule. Lastly, we will be moving to a set on-ramp schedule which will take place during the last two weeks of every month (only affects newbies). That’s it for now, we will continue to try and accommodate everyone the best we can as it relates to class schedules.
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12/30/2009 WOD:
4 rounds for time
Run 400 meters
50 Sit-ups
50 Sit-outs
http://www.xtranormal.com/watch/5546463
Just a reminder….
damn sean get some sleep. your probably thinking of either fran (obviously) or GyGy…whichever one they’ll both haunt you HAHAHA!
Thats just funny. No matter how many times you watch it.
I got a new way everyone whould bring the new year. Best investment for health and longevity. Buy it today and you’ll see why. Watch this:
http://www.youtube.com/watch?v=_iYBmAVuBns&feature=player_embedded
Check this out. found this last night and thought of Josh: At 41 seconds it shows the duck walk. At 1:20 shows the horse walk which in this case looks like Josh’s umpah loompah walk. Cheers Josh Happy New Year!
http://www.youtube.com/watch?v=ufAUAYrxfIY&feature=player_embedded
HAHAHAHA
Chad… that Horse Walk was so funny! Hahaha!
Looks like Yoda is watching over Ido. Crazy stuff i look forward to seeing it some more.