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WOD

Helping Hands

By ⋅ January 23, 2010 ⋅ Post a comment
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Good times and a good workout were had by all during yesterday’s partner WOD…

Elaine and Sean on the wheelbarrow walk.

Steve and Deanna on the sit-up, get-ups.

Theresa awaits the toss from Karyl on this new wall ball twist.

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Rest Day

Don’t forget to donate your “gently worn” shoes to the Sole 4 Souls charity that provides footwear to the people of Haiti. Drop a pair off in the basket up front on Monday!

Discussion

3 Responses to “Helping Hands”

  1. kept the pics clean today i see. probably a wise choice.

    Posted by josh | January 24, 2010, 8:46 am

  2. Thought I’d save that one of you and Anna for a “special occasion”!

    Posted by Christian | January 24, 2010, 9:19 am

  3. Yeah, like that special occasion where you need to blackmail me.

    Posted by Josh | January 24, 2010, 9:49 am

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.