Melissa is one of our top female athletes and also one of the original “cougars” that helped get ARCFit off the ground. She suffered a severely sprained wrist while on vacation over New Year’s while attempting a “Lumberjack WOD” that involved splitting rounds of wood with an axe (the author of this post may or may not have also suffered an injury doing this stupid WOD as well!). This has obviously cut into her training regimen but Melis continues to come in and plug away at the things she is able to do, including box jumps. Yesterday she showed off her hops by nailing a jump on the 30″ box. Here’s to a speedy recovery, until then, go do some more squats!!!
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01/23/2009 WOD
In teams of two complete the following:
200 M run
25 yard wheelbarrow walk (2 x each)
Wall Balls x 20 (10 x each)
Sit-Up, Get-Ups x 20 (10 x each)
50 yard waiter’s walk (45/25)
3 Rounds for Time!
The wall balls will be done with partners standing on each side of the exposed beam. They will take turns throwing the ball up and over the beam to their teammate. The teammate will then clean the medicine ball and make a return throw to their partner. Teams must finish together to get their time.
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Just a reminder that today we have our regularly scheduled class at 9:00 am and our free drop-in introductory class at 10:00 am.
You are such a STUD Girlf!! Don’t get discouraged – you will be better soon!
Posted by Karry Kelly | January 23, 2010, 12:54 pmas soon as her hand is better mel is probably kill everyone in any wod were there is any leg work…
Posted by sean | January 23, 2010, 1:43 pmAAAWWW…love you guys!!! Thanks for keeping me going team ARCFit. I can’t believe how much I miss upper body torture!!!
Posted by Melissa Clark | January 23, 2010, 1:46 pmalready got your wods ready to go Mel…you just say when
Posted by Chad | January 23, 2010, 3:19 pmHey there Crossfit Family!! Just wanted to check in and tell you all how much I miss you. Been trying to do my own little workouts here but nothing beats killing myself with you all. Looks like everyone is working hard and getting fit. Keep up the good work and see you all soon enough. KIA KAHA!
Posted by MD | January 23, 2010, 5:19 pmWe miss you too Megan! Sectionals in March, should I sign you up?
Posted by Christian | January 23, 2010, 11:13 pm