Chad told me a while back that he thought we should add an Airdyne exercise bike to the gym.  So I did one better than that by finding this beauty that you see pictured above. Nothing says you’ve made it like a homemade exercise bike, complete with a kitchen timer on the handlebars, a hand crank tension control and a state-of-the-art pulley system that guarantees a full body workout.  When you hop on this cutting edge piece of machinery, make sure you thank da Ha-Y-N for making your workout dreams come true!-CN

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01/25/2007

Bust a “E” Move

The “E” Move Cone Drill: The purpose of this drill is to improve your ability to change direction, body position, transitions between skills, and cutting ability. This works on your agility, coordination, accuracy and balance.

WOD: The “E” move will be explained and demonstrated in class by your coach.

5 rounds for time!

“E” Move 1x through

15 Burpees