Complete 4 rounds of the following:
Row 500 M
KB Swings * (53/35)
*You will do swings for the amount of time it took you to row 500 M.
Ali and Elisa were in a heated face-off during yesterday’s WOD. So heated in fact that E took her shoes off while holding a slight lead in the fourth round and Ali responded in kind. The gym got a little funkier but a shoeless Ali was not able to close the gap in the fifth and final round. Odor eaters anyone?
Speaking of shoes…only a few more days to donate your “gently worn” shoes to the Soles 4 Souls charity that will be providing footwear to the people of Haiti. Look for the laundry basket in the front of the gym.
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Worried about memory loss and dementia as you grow older? Are you currently taking the herbal supplement ginkgo biloba or thinking about it? A recently published report in the American Journal of Medecine suggests that ginkgo consumption is not helpful in preventing cognitive decline in older adults. Instead, the report references observational studies that have found a link between a high intake of fish (get on that fish oil people!) and the reduced risk of Alzheimer’s disease. Read more about the Journal’s findings here: Integrative Medicine: Ginkgo biloba not the cognitive aid we might have thought
All i can tell you guys is that it looked really hard. Have fun.
Posted by Hickman | January 26, 2010, 9:52 amChad maybe we can get those old people diabled bars and drill that into the wall. Or find out where the foot bar comes from that bars use under the bar so you can rest your feet while seated in the barstool. Hows that for putting bars in a sentence?
Posted by Hickman | January 26, 2010, 11:39 amis supposed to be disabled the ones that get you off the toilet after tabata squats
Posted by Hickman | January 26, 2010, 11:40 amhuh???
Posted by Chad | January 26, 2010, 7:53 pmWhat in Gods name are you raving about Mr.Hickman?
Posted by Nikki | January 26, 2010, 8:10 pmlol – thats what I was thinking Nikki!
Posted by Lauren | January 26, 2010, 8:35 pmSounds like he got too close to E’s shoes!
Posted by Christian | January 26, 2010, 9:33 pmYou had to be there. And even when Chad is there its suspect if he is really there.
Posted by Hickman | January 27, 2010, 8:50 am