5 rounds for time:

20 Floor Press 135/95

10 Broad Jumps

5 Burpee Pull-ups

Team ARCFit 2009.

CrossFit HQ announced today that they will be opening up registration on February 1st for the Affiliate Cup Regional qualifier.  The event will take place in Southern California on May 8-9, at a location yet to be determined.  Individual competitors from Northern California who qualify at the Sectionals (March 27-28 in San Jose) will also be competing in Southern California in early May.  If you are interested in trying out for the ARCFit affiliate team make sure you can commit to traveling to the Los Angeles area for that weekend.  Stay tuned for more details and read more about the process here: Affiliate Cup Team Registration Opens Feb 1