01/28/2010 WOD
As many rounds as possible in 20 minutes:
5 weighted walking lunges each leg
5 L-Pull-ups
20 Double-Unders
Dave, aka “Monster Calves”, spends some time on his back while executing floor presses during yesterday’s WOD. Presses from the floor are a great way of developing starting strength and help you get through that common sticking point usually found when doing the bench press. Dave has really become a consistent CrossFit practitioner over the past few months and it show itself by the numbers he is posting on the whiteboard. Keep up the solid work Dave!-CN
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Hey Stacy and Theresa (our resident gymnasts), time to step your game up! “Handstand WOD Demo” with Laurie Galassi, CrossFit Santa Cruz – video [wmv] [mov]
Still fighting the last little bit of a cold…see you guys next week!
Posted by Natalie | January 28, 2010, 12:58 pmThat handstand WOD looks like fun!!!
Posted by Stacy | January 28, 2010, 1:03 pmyour just saying that so people will go back and look at your picture…
Posted by Sean | January 28, 2010, 3:58 pmWe get it Stacy, you’re a “gymnast”!
Posted by Christian | January 28, 2010, 7:00 pmAgreed, it looks like fun. Ask me again during round 1
But willing to pu it out there so let’s give it a shot and see what happens…
Posted by Theresa | January 28, 2010, 8:54 pm