01/29/2010 WOD
5 Rounds for time
Run 400 meters
15 Power Snatch 105/75
E-Leezy (far left) and the afternoon crew.
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If you’re interested in becoming a more efficient runner, Diablo CrossFit will be hosting a CrossFit Running and Endurance Certification Seminar February 27th – 28th in Pleasant Hill. Click on the link to register, space is limited.
I cleaned them yesterday too!
Posted by Kat | January 30, 2010, 8:52 am