GyGy and I attended the CrossFit Mobility seminar put on by Kelly Starrett and hosted by CrossFit Redding yesterday.  Kelly has a wealth of knowledge on things we can do as athletes to assist in injury prevention, injury resolution, and how proper technique/form leads to optimal performance.  G and I are looking forward to sharing what we learned and watching everyone start smashing their PR’s!

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Rest Day

Roll it out, stretch, hydrate and get ready to rock tomorrow.