Alone With His Barbell

01/28/2010 WOD

As many rounds as possible in 20 minutes:

5 weighted walking lunges each leg

5 L-Pull-ups

20 Double-Unders

Dave, aka “Monster Calves”, spends some time on his back while executing floor presses during yesterday’s WOD.  Presses from the floor are a great way of developing starting strength and help you get through that common sticking point usually found when doing the bench press.  Dave has really become a consistent CrossFit practitioner over the past few months and it show itself by the numbers he is posting on the whiteboard. Keep up the solid work Dave!-CN

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Hey Stacy and Theresa (our resident gymnasts), time to step your game up! “Handstand WOD Demo” with Laurie Galassi, CrossFit Santa Cruz – video [wmv] [mov]

5 Responses to “Alone With His Barbell”

1. Natalie says:

   January 28, 2010 at 12:58 pm

   Still fighting the last little bit of a cold…see you guys next week!
2. Stacy says:

   January 28, 2010 at 1:03 pm

   That handstand WOD looks like fun!!!
3. Sean says:

   January 28, 2010 at 3:58 pm

   your just saying that so people will go back and look at your picture…
4. Christian says:

   January 28, 2010 at 7:00 pm

   We get it Stacy, you’re a “gymnast”!
5. Theresa says:

   January 28, 2010 at 8:54 pm

   Agreed, it looks like fun. Ask me again during round 1 But willing to pu it out there so let’s give it a shot and see what happens…