Bomba goes deep during his 1 RM effort yesterday.
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Strength Workout: Everyone is recording their efforts today, NO EXCEPTIONS! Give them to your coach so programming will be more effective. Thank you!
Shoulder Press 1 rep max
Rest 5 minutes
CrossFit WOD: With a Kettlebell or Dumbbell complete the following.
“Stacking II”
Slingshot 1 min., rest :30 secs
Slingshot 1 min., Snatch :30 secs each hand, rest :30 secs
Slingshot 1 min., Snatch :30 secs each hand, plank holds :30 secs, rest :30 secs
Slingshot 1 min., Snatch :30 secs each hand, plank holds :30 secs, 1-Arm Sh. Press :30 secs ea. side
Awesome pic, Dan!
*On a side note.. Nice tattoo showing on the left thigh. Haha! That’s pretty hot! I just thought to put it out there.
bff..
Posted by Aims | February 2, 2010, 7:45 amAwesome Squat bro. I saw you had some big weight but not quite 70s big. I know you’ll get there.
Posted by Hickman | February 2, 2010, 9:27 am
Posted by sean | February 2, 2010, 11:07 am
Posted by sean | February 2, 2010, 11:07 amHere is a video for al those experiencing back pain and are looking for ways to address it. This lady is has been doing research on posture for a very long time and brings up a lot of good techniques and ideas to think about. The video is almost an hour long but worth watching.
This is a copy of her website aswell fairly local and probably worht a visit.
http://egwellness.com/about/what_it_is.html
Posted by Hickman | February 2, 2010, 11:44 amone more link from mesh shorts’ is slizzardman’s demonstration of the “pseudo planche push-up”. worth a view i think…
Posted by rambo | February 2, 2010, 12:31 pmnice video sean!
bomba…your deal is showing
Posted by Chad | February 2, 2010, 1:19 pm