Some 9 a.m.’ers enjoying their 200 M sprints from yesterday!
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02/06/2010
Strength Workout: Rest Day
CrossFit WOD: For Time
Row 500 meters
30 Burpees
10 Overhead Press 165/95
This was one of the workouts from last year’s regional qualifiers for the CrossFit Games. That barbell gets real heavy after 30 burps so be ready for it!
THAT was fun! Love my new hoodie. Thanks to Rick, Teresa and Deanna for cheering me on.
Posted by Arlene Gaylord | February 6, 2010, 12:40 pmmore pictures like this one please.
Posted by Dan-O | February 6, 2010, 3:04 pmI’m going to have to put you on a leash Dan-O!
Posted by Christian | February 6, 2010, 4:15 pmArlene, remember no more looking at the workout online prior to going. You are strong, think positive! Your hard work and tenacity is to be commended, way to go! Love my new hoodie, too!
Posted by Theresa | February 6, 2010, 9:51 pmMet Lizzie (I believe?) today at Chipotle because we both happened to be wearing our ARCFit sweatshirts. You got representation in Citrus Heights, for sure.
Posted by Nikki | February 6, 2010, 10:24 pmTheresa: Will do!
Posted by Arlene Gaylord | February 7, 2010, 6:06 am