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WOD

The Face-Off

By ⋅ February 8, 2010 ⋅ Post a comment
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Amy D. and Karry have some fun while going head to head in the deadlift.

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Another good Super Bowl yesterday.  This gets my vote for commercial of the day: CareerBuilder.com 2010 Big Game Commercial …

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02/08/2010

Strength WOD: Rest Day

CrossFit WOD

4 rounds for time!

Run 200 meters

50 Squats

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.