That’s what the evening class was saying after 200 air squats!
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02/09/2009
Strength WOD: Push Press 1 rep max
CrossFit WOD:
50-40-30-20-10 reps of;
Double Unders
Sit-ups
15 push-ups
*After every round of double unders and sit-ups execute 15 push-ups.
Here is a video of a dude push-pressing some serious weight. It’s the end of the video that makes this one of the best: Push Press 260 x 4
Hey that looked like Aims trying to rack the bar! LOL!
Posted by chad | February 9, 2010, 5:43 amcheck out laura demarco’s 370lb deadlift! Karry your 270 is impressive but this is where you should be today…or at least over 300. Just saying..
Posted by chad | February 9, 2010, 5:48 amF You Chadford!!
Posted by Karry Kelly | February 9, 2010, 7:35 am Omg! Haha!!! Wait. Chad.. that was mean! True.. but still mean.
Posted by Aims | February 9, 2010, 4:18 pm… about me racking the bar.
Posted by Aims | February 9, 2010, 4:33 pmThis is what people need to lift like Bomba and Sean
Posted by Hickman | February 9, 2010, 9:59 pm