Come on Butthead, make a little investment in your strength and conditioning future and buy yourself a pair of lifting shoes. Beavis pulled the trigger on a pair and look at all the PR’s he’s been posting lately.

**************************************************

02/10/2010 WOD:

5 rounds for time

21 Pull-ups

15 KB/DB Swings 53/35lbs

9 Deadlifts 250/150lbs

Here are some pretty impressive feats of strength demonstrated using a kettlebell: Crazy Kettlebell Tricks!

*************************************************

Still drinking soda?  There is a new report out that links drinking two or more sodas a week to pancreatic cancer.  Read more here: Pancreatic Cancer Linked to Sodas?