Strength WOD: Squat Clean 1 rep max
CrossFit WOD:
3 rounds
Row for 2 minutes: row pace men-below 1:50, women-below 2:00
Box Jumps for 2 minutes: Try and get 50 box jumps in each round.
Newbie Karen goes with the colorful African safari theme for her workout gear yesterday! I think the teams for Saturday’s Sac Town Throw Down should come up with something snazzy. Any thoughts? Personally, I think the guys should rock something like this.-CN
The Throw Down WODs are posted for Saturday. 3, 2, 1…Get some!
Posted by Christian | February 11, 2010, 7:07 amGood wod today, my legs burn from box jumps. Gina I hate you and love you at the same time.
Posted by Brandon | February 11, 2010, 9:48 amHey B great job on the Wod this morning. Im glad to have you back in the box. 6am ‘ers you guys did awesome! Keep it up!
Posted by Gy Gy | February 11, 2010, 10:42 amThat guy is hot… if you guys are pulling in those kind of hotties, I might need to make an appearance again.
Posted by Sal | February 11, 2010, 10:33 pmHe’s been waiting for a girl like you Sal!
Posted by Christian | February 11, 2010, 10:36 pm