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WOD

Throwing it Down!

Congrats to everyone that came out and competed at yesterday’s inaugural SacTown Throwdown hosted by CrossFit East Sac.  All three ARCFit teams did the WOD’s as Rx’d and finished 9th, 12th and 21st in the 30 team field.  I always enjoy watching everyone compete and yesterday was no different.  Big congrats go to Sonic (Stacy), Tana, Beavis (Anthony), Butthead (Trevor), Karry, E (Elisa), Dan-O, GyGy, Aims, Machine Mike and Mesh (Sean) for representing our gym so well!  Also, thanks to Christine and Kat who handled the scorekeeping duties with aplomb (how come we didn’t finish 1-2-3 ladies?), Randy who worked as a judge/coach/cheerleader, and Mel who was our photographer. Congrats also to CrossFit Santa Cruz who took home the trophy after winning a 3-team playoff.

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02/14/2009

Rest Day

Nurse those hangovers, buy some flowers and we’ll see ya tomorrow!

Discussion

6 Responses to “Throwing it Down!”

  1. a good day

    Posted by sean | February 14, 2010, 8:31 am
  2. Great Job! Thanks for representin’!

    Posted by Anais | February 14, 2010, 8:51 am
  3. The best part was having everybody routing for each other to do well!! that was awesome!! cant wait untill arcfit hosts its own throwdown!!!

    Posted by butthead | February 14, 2010, 2:38 pm
  4. Yesterday was so fun!! I am so proud of everybody that competed in the throwdown. It was awesome to see some of you guys compete for your first time Arcfit rocked the house! … And also the luna!! Cheers!

    Posted by GyGy | February 14, 2010, 4:36 pm
  5. Congrats to everyone who competed. You were all amazing!!!

    Posted by Kat | February 14, 2010, 5:40 pm
  6. saw the arcfit throwdown firebreathers at a local watering hole saturday night. they were all in a good place: happy, content, … tired. their dedication, however, is pushing past my comprehension as i could find no one to accept my drink offer! (you don’t count, hickman.) i blame special agent…

    Posted by rambo | February 16, 2010, 2:19 pm

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.