Strength WOD:
Back Squat 70% 5×5
Rest 5 minutes
CrossFit WOD:
5 rounds for time:
Run 200 meters
15 Squat Jumps
100 meter Waiters Walk
Some of the crew before Saturday’s SacTown Throwdown sporting the new sweatshirts. There are still some sizes available so snatch one up and fly the ARCFit colors!
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REMINDER
On-ramp classes begin today. All newbies need to attend either the 9:45 am or 7:00 pm class that will run M-W-F through the end of the month.
Karry K is my hero!! i’m serious, cougar karry– when i can deadlift 285 i’m going to drop by ARC and show you…until then, i’m too embarrassed to walk the same ground as you! miss you guys!
-jen
Posted by Jen Cobet- CFG | February 15, 2010, 9:45 amKarry KILLED killed these wods too… From the pull ups to the cleans she took em out like a freight train and never stopped chuggin. It was awesome to see! Great job Karry, so proud of you
Posted by Lauren | February 15, 2010, 1:35 pmYou guys are both so sweet!! I appreciate the support and kind words. I feel like I got hit by a truck today……mentally and physically a wreck! I am too old for this shit!!!! But it was fun and the party afterward was SUPER FUN!! Thanks.
Posted by Karry Kelly | February 15, 2010, 5:33 pmWell…you are all sore from killing the WOD…I’m just now recovering from the Margaritas : )
Posted by Melissa Clark | February 15, 2010, 5:52 pmMiss you guys! Hope all went well at the Throwdown! Still rockin the ArcFit sweater over here! xx
Posted by Megan | February 15, 2010, 6:02 pm