Strength WOD:
Shoulder Press 70% 5×5
Rest 5 minutes
CrossFit WOD:
AMRAP in 15 minutes
3 Handstand Push-ups
5 Clapping push-ups
7 DB Thrusters 45/25
9 KB/DB Swings 53/35
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Due to the popularity of our Saturday morning class, we will be adding a second hour to the schedule. The new schedule will be as follows:
9-10 am: CrossFit
10-11 am: CrossFit
11-12 am: Free introductory class for beginners (no appointment necessary)
There will be no open gym for regulars during the 11-12 class, so if you want to train make sure you make it to either the 9 or 10 am class.
Great video! Watching this brought tears to my eyes. You all rocked it!
Posted by Kat | February 16, 2010, 7:42 amOMG….LOVE the video Christian!!! You were all so amazing!!!
Posted by Melissa Clark | February 16, 2010, 8:03 amBest video yet!! Ive already watched 3x!
Posted by gina | February 16, 2010, 10:55 amCongrats to you all you who competed on Saturday!! It was such a hard thing to not be there, and know that I was missing out on all the fun an love that our box brings to events!! I heard it was awesome and you all rocked it!!! Great Job again!!!
Much love,
BeeBop
Posted by BeeBop | February 16, 2010, 11:51 amEpic!!
Posted by Beavis | February 16, 2010, 12:51 pmThat was an awesome video Christian! Gave me goose bumps…Like the choice of songs too because “we taking over” applies to our gym. Wasn’t there for the after party but cheers to a great gym with wonderful people.
Posted by chad | February 16, 2010, 3:08 pmthanks for the love! can’t wait to watch all of you compete at Sectionals!!!
Posted by Christian | February 16, 2010, 5:34 pmso bummed to have missed this live. y’all are a bunch of intense muthahs. i thought E was going to rocket herself into the far wall on those ghds. i totally want to work out again… RIGHT NOW!
Posted by josh | February 16, 2010, 8:21 pm