Working up a Sweat

WOD

By Christian ⋅ February 20, 2010 ⋅ Post a comment

Filed Under "Angie", "Isabel", CrossFit, Team, WOD

Team WOD (3 per team):

1000 mtn climbers

1000 double unders

5000 meter row

Finish any way you can!

Dan-O leaves a trail of sweat (or are those tears?) during “Angie”.

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Check out this impressive display of explosiveness and power from a video posted on CrossFit.com. There is no way these 135 lb snatches are possible without getting full extension of the hips! “One-arm Isabel” with John Warnek from CrossFit King of Prussia – video [wmv] [mov]

Discussion

3 Responses to “Working up a Sweat”

I’m pretty sure those are tears.

Posted by beavis | February 20, 2010, 7:58 am
I wish everyone could have seen beavis and butthead last night at Tainted Love. Trev was rockin the white Ray Ban’s and fist pumping like it was his j-o-b.

Posted by Dan-O | February 20, 2010, 8:54 am
I think it’s pee.

Posted by Josh | February 20, 2010, 3:13 pm

WOD