Strength Workout
Back Squat 80% of max 3×5, 85% 3×3
Rest 5 mins
CrossFit WOD: 6 rounds for time!
15 Overhead Squats 105/70
9 Box Jumps
3 Renegade Push-ups each side
Chad runs a class through the snatch progression, including “scarecrowing the arms”.
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In honor of my son, we’ll be adding this type of training to the Sacramento Strength and Conditioning Complex in the near future: JEDI GYM-CN
“Less mind, more core” should be our next shirt.
Posted by Josh | February 22, 2010, 6:20 amGreat workout today. My ass already hurts!
Posted by Kat | February 22, 2010, 4:20 pmi must have been born without the muscles necessary to perform an OHS. … yeah, that’s it.
Posted by rambo | February 22, 2010, 10:27 pm