Strength Workout:

Shoulder Press 80% 3×5, 85% 3×3

Rest 5 minutes

CrossFit WOD:

Run 400 meters, 35 DB Push Press 40/25, Row 250 meters

Run 400 meters, 25 DB Push Press, Row 250 meters

Run 400 meters, 15 DB Push Press, Row 250 meters

It was back to business for our 9:00 am “soccer mom/cougar” class yesterday with bodies and equipment flying everywhere!

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Here is a short video on U.S. ski team member Ted Ligety and the type of off-season training he does.  Take a look, I think you’ll find some of it will be familiar to you: Ted Ligety’s Offseason Training