Strength Workout
Deadlift 80% 3×5, 85% 3×3
Rest 5 mins
CrossFit WOD: 8 rounds for time
3 weighted pull-ups
5 kipping pull-ups
20 yard reverse bear crawl
‘Moral Support’ defined: “help to face pressure: personal support and encouragement intended to bolster somebody’s courage or determination”.
That is what this group was doing last night as they tried to get Sean his first muscle up. I love this aspect of our gym as everyone came together to offer advice and encouragement. Although there was some definite joking and good natured ribbing taking place at Sean’s expense (you’re not strong enough bro!), all those gathered around wanted to see him achieve that first one. He came close on several occasions and with continued practice on the transition phase plus some serious ARCFit moral support, I’m sure there is a muscle up in the near future for Sean!-CN
Sean! I know you’re strong enough to get that. It’s a technique thing.. that I have yet to grasp. Haha! It’s awesome that a great group is there to support you. Train hard!
Posted by Aims | February 24, 2010, 6:34 amSean only a pansy can press 200 lbs and not muscle themselves up on the rings. You got issues dude.
Posted by Hickman | February 24, 2010, 9:56 amSean, I think if you wear the mesh shorts you’ll get one.
Posted by Kat | February 24, 2010, 10:51 amI prefer randys special definition of moral support.
Posted by Josh | February 24, 2010, 6:37 pmSactown Throwdown video on the mainsite!
Posted by Lauren | February 24, 2010, 8:58 pmThe deadline for competitors to register for the NorCal Sectionals is Sunday, February 28 at 8pm PST.
Posted by Lauren | February 24, 2010, 9:29 pmThanks for the support guys….
Posted by sean | February 24, 2010, 9:33 pm