CrossFit WOD: 2 rounds (aka “32 minutes of fun”)
5 minute Plank Hold (hands only)
4 minute Squat Hold
3 minute L-sit
2 minute Samson Stretch (1 minute each leg)
1 minute Handstand Hold
Machine Mike used his problem solving skills and loaded up a backpack with 45 lbs to complete the weighted pull-ups from yesterday’s WOD.
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The SacTown Throwdown got some love on the CrossFit mainsite (and so did ARCFit)-check out the video: SacTown Showdown at CrossFit East Sacramento – video [wmv] [mov]
Call me crazy but I really liked today’s WOD!! Thanks Chad! I had alot of fun and not to mention laughs with the wall sits. See you all back in the box Monday!
Posted by BeBop | February 25, 2010, 9:06 pm