Took the family to the U.C. Davis men’s basketball game last night vs. Long Beach State (a tough loss for the Aggies!).  Part of the halftime “festivities” consisted of a member of the U.C. Davis Fire Department repelling from the rafters to mid-court. The kids and I kept waiting for him to climb back up and put some work in but it wasn’t to be (he is a firefighter after all-only kidding).  The interesting thing to learn was that UCD is one of only three universities in the country to have it’s own fire department on campus and that some of their firefighters are also full-time students (like the guy in the photo).-CN

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CrossFit WOD:

3 rounds for time

1 Hang Squat Clean 95/75, 2 Overhead Press 10x total

20 push-ups

Alternating the reps in Hang Squat Cleans and OH Press (1,2-2,1). The workout will look like this: 1 Hang Sq.Clean, 2 Overhead Press. 2nd rep is 2 Hang Sq Clean, 1 Overhead Press. This will count as 2 reps. Complete a total of 10 reps each round.