Team “Murph”

Complete as a Team of 2

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

For time

Wrists aching, shoulders burning and blood rushing to the head-just some of the fun experienced during handstand holds.

*********************************************************************

Don’t forget that we have our free intro class today at 11:00 am.  It is open to anyone new to CrossFit or new to our gym so invite your family and friends down to get a workout in and check us out!

*********************************************************************

Tomorrow (2/28) is the last day to register for Sectionals for the CrossFit Games.  So if you’re still sitting on the fence it’s time to sign up and join us down in San Jose on March 27-28 for some fun!  They are still in need of volunteers for numerous positions (judges, registration, logistics, etc.) so if you want to check out the action and not have to pay the spectator fee click HERE.