http://americanrivercrossfit.com/2010/02/deadlift-1-rep-max/ Sacramento CrossFit Gym Sat, 31 Jul 2010 01:28:52 +0000 hourly 1 http://wordpress.org/?v=3.0 http://americanrivercrossfit.com/2010/02/deadlift-1-rep-max/comment-page-1/#comment-1642 Hickman Fri, 05 Feb 2010 21:21:32 +0000 http://americanrivercrossfit.com/?p=3368#comment-1642 Good form trumps all. But still not a good idea. It just was so tempting especially after anthony failed the first couple Good form trumps all. But still not a good idea. It just was so tempting especially after anthony failed the first couple

]]> http://americanrivercrossfit.com/2010/02/deadlift-1-rep-max/comment-page-1/#comment-1640 Christian Fri, 05 Feb 2010 19:28:10 +0000 http://americanrivercrossfit.com/?p=3368#comment-1640 although I don't condone the lack of a proper warm-up for obvious reasons, that's still an impressive PR Hickman. although I don’t condone the lack of a proper warm-up for obvious reasons, that’s still an impressive PR Hickman.

]]> http://americanrivercrossfit.com/2010/02/deadlift-1-rep-max/comment-page-1/#comment-1638 Hickman Fri, 05 Feb 2010 17:45:40 +0000 http://americanrivercrossfit.com/?p=3368#comment-1638 Walked in yesterday to watch elisa and showed Butthead how to pick up 385 without warmup in my tennis shoes. 35lb PR No warm up people. Awesome. Thanks for the video Chad :) Walked in yesterday to watch elisa and showed Butthead how to pick up 385 without warmup in my tennis shoes. 35lb PR No warm up people. Awesome. Thanks for the video Chad

]]> http://americanrivercrossfit.com/2010/02/deadlift-1-rep-max/comment-page-1/#comment-1630 rambo Fri, 05 Feb 2010 08:34:32 +0000 http://americanrivercrossfit.com/?p=3368#comment-1630 ah, found it. 265 after doing that clean-and-jerk / sit-up wod. my notes reflect a back that was rapidly losing function... (nice to read i limited that comment to my back only.) ah, found it. 265 after doing that clean-and-jerk / sit-up wod. my notes reflect a back that was rapidly losing function… (nice to read i limited that comment to my back only.)

]]> http://americanrivercrossfit.com/2010/02/deadlift-1-rep-max/comment-page-1/#comment-1629 rambo Fri, 05 Feb 2010 08:17:36 +0000 http://americanrivercrossfit.com/?p=3368#comment-1629 couldn't make it today; still recovering from last week's major illness. i did find my max a couple of weeks ago, but apparently didn't record it b/c now i can't find it. i do remember it was 5 lbs less than the pr kk pulled that day. 275-ish? -- does that sound right? couldn’t make it today; still recovering from last week’s major illness. i did find my max a couple of weeks ago, but apparently didn’t record it b/c now i can’t find it. i do remember it was 5 lbs less than the pr kk pulled that day. 275-ish? — does that sound right?

]]> http://americanrivercrossfit.com/2010/02/deadlift-1-rep-max/comment-page-1/#comment-1628 Christian Fri, 05 Feb 2010 08:03:31 +0000 http://americanrivercrossfit.com/?p=3368#comment-1628 what did you pull today Rambo? what did you pull today Rambo?

]]> http://americanrivercrossfit.com/2010/02/deadlift-1-rep-max/comment-page-1/#comment-1627 rambo Fri, 05 Feb 2010 06:53:27 +0000 http://americanrivercrossfit.com/?p=3368#comment-1627 i had forgotten how simple that set-up is. timely post, wod-leaders... i had forgotten how simple that set-up is. timely post, wod-leaders…

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