Archive for February, 2010
The Face-Off
Amy D. and Karry have some fun while going head to head in the deadlift. **************************************************** Another good Super Bowl yesterday. This gets my vote for commercial of the day: CareerBuilder.com 2010 Big Game Commercial … **************************************************** 02/08/2010 Strength WOD: Rest Day CrossFit WOD 4 rounds for time! Run 200 meters 50 Squats
Saturday Morning Crew
Things were bangin’ at the ‘ol box yesterday. The veterans got after the row-burpee-press WOD with a vengeance and everyone was supporting each other through this quick but brutal workout. We also had a whole bunch of newbies show up and get a taste of high intensity training and everyone did really well. Elisa, Randy [...]
Just Like “Chariots of Fire”
Some 9 a.m.’ers enjoying their 200 M sprints from yesterday! *************************************************** 02/06/2010 Strength Workout: Rest Day CrossFit WOD: For Time Row 500 meters 30 Burpees 10 Overhead Press 165/95 This was one of the workouts from last year’s regional qualifiers for the CrossFit Games. That barbell gets real heavy after 30 burps so be ready [...]
Eat Like a Caveman/woman?
Strength Workout: Rest Day CrossFit WOD: 200 meter repeats 10x, rest 1:30 between runs. Core work: Finish with 50 Reverse Hypers and 100 sit-ups Eating Paleo. What the heck does that mean? Check out this informative Blog at sacstrength.com on the subject from our own Lauren “ATP” Price. It includes several references and some videos that will explain [...]
Don’t Sacrifice Technique!
Strength Workout: Deadlift 1 rep max Rest 5 minutes CrossFit WOD: 4 rounds 10 Kipping Pull-ups, 15 Box Jumps Rest 45 secs 15 Kipping Pull-ups, 10 Box Jumps Rest 45 secs This is a herniated disk (or three) waiting to happen. If you want to walk out of the gym after this workout please practice proper technique [...]
Nutrition Guru
Strength Workout: Rest Day CrossFit WOD: 3 rounds with a complete recovery between each round: 500 meter sprint row Core Work: Finish with 200 Sit-ups GyGy recently traveled to Chico to here nutrition guru Robb Wolf speak about all things Paleo. This is what she had to say about the experience: “Dano, Mesh Shorts and [...]
Ass To Ankles
Bomba goes deep during his 1 RM effort yesterday. **************************************** Strength Workout: Everyone is recording their efforts today, NO EXCEPTIONS! Give them to your coach so programming will be more effective. Thank you! Shoulder Press 1 rep max Rest 5 minutes CrossFit WOD: With a Kettlebell or Dumbbell complete the following. “Stacking II” Slingshot 1 [...]
Time To Back Squat
Strength Workout: Back Squat 1 rep max **Everyone is recording their efforts today, NO EXCEPTIONS! Give them to your coach so programming will be more effective. Thank you! Rest 5 minutes CrossFit WOD: With a Kettlebell or Dumbbell complete the following “Stacking” Swing :30 seconds, Rest :30 secs Swing 30 sec, Squat holding KB 30 [...]
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