Make the Burn Stop!
Posted by
Chad Satterfield in
WOD on
02 9th, 2010 |
6 responses
That’s what the evening class was saying after 200 air squats!
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02/09/2009
Strength WOD: Push Press 1 rep max
CrossFit WOD:
50-40-30-20-10 reps of;
Double Unders
Sit-ups
15 push-ups
*After every round of double unders and sit-ups execute 15 push-ups.
Here is a video of a dude push-pressing some serious weight. It’s the end of the video that makes this one of the best: Push Press 260 x 4
Hey that looked like Aims trying to rack the bar! LOL!
check out laura demarco’s 370lb deadlift! Karry your 270 is impressive but this is where you should be today…or at least over 300. Just saying..
F You Chadford!!
Omg! Haha!!! Wait. Chad.. that was mean! True.. but still mean.
… about me racking the bar.
This is what people need to lift like Bomba and Sean
http://www.youtube.com/watch?v=qRuNxHqwazs&feature=player_embedded