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	<title>Comments on: Make the Burn Stop!</title>
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	<link>http://americanrivercrossfit.com/2010/02/push-press-1-rep-max/</link>
	<description>Sacramento CrossFit Gym</description>
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		<title>By: Hickman</title>
		<link>http://americanrivercrossfit.com/2010/02/push-press-1-rep-max/comment-page-1/#comment-1688</link>
		<dc:creator>Hickman</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:59:45 +0000</pubDate>
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		<description>This is what people need to lift like Bomba and Sean

http://www.youtube.com/watch?v=qRuNxHqwazs&amp;feature=player_embedded</description>
		<content:encoded><![CDATA[<p>This is what people need to lift like Bomba and Sean</p>
<p><a href="http://www.youtube.com/watch?v=qRuNxHqwazs&amp;feature=player_embedded" rel="nofollow">http://www.youtube.com/watch?v=qRuNxHqwazs&amp;feature=player_embedded</a></p>
]]></content:encoded>
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	<item>
		<title>By: Aims</title>
		<link>http://americanrivercrossfit.com/2010/02/push-press-1-rep-max/comment-page-1/#comment-1686</link>
		<dc:creator>Aims</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:33:29 +0000</pubDate>
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		<description>... about me racking the bar. </description>
		<content:encoded><![CDATA[<p>&#8230; about me racking the bar. </p>
]]></content:encoded>
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	<item>
		<title>By: Aims</title>
		<link>http://americanrivercrossfit.com/2010/02/push-press-1-rep-max/comment-page-1/#comment-1685</link>
		<dc:creator>Aims</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:18:19 +0000</pubDate>
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		<description> Omg! Haha!!!  Wait.  Chad.. that was mean!  True.. but still mean.</description>
		<content:encoded><![CDATA[<p> Omg! Haha!!!  Wait.  Chad.. that was mean!  True.. but still mean.</p>
]]></content:encoded>
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	<item>
		<title>By: Karry Kelly</title>
		<link>http://americanrivercrossfit.com/2010/02/push-press-1-rep-max/comment-page-1/#comment-1680</link>
		<dc:creator>Karry Kelly</dc:creator>
		<pubDate>Tue, 09 Feb 2010 15:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://americanrivercrossfit.com/?p=3432#comment-1680</guid>
		<description>F You Chadford!!</description>
		<content:encoded><![CDATA[<p>F You Chadford!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chad</title>
		<link>http://americanrivercrossfit.com/2010/02/push-press-1-rep-max/comment-page-1/#comment-1678</link>
		<dc:creator>chad</dc:creator>
		<pubDate>Tue, 09 Feb 2010 13:48:51 +0000</pubDate>
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		<description>check out laura demarco&#039;s 370lb deadlift! Karry your 270 is impressive but this is where you should be today...or at least over 300. Just saying..</description>
		<content:encoded><![CDATA[<p>check out laura demarco&#8217;s 370lb deadlift! Karry your 270 is impressive but this is where you should be today&#8230;or at least over 300. Just saying..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chad</title>
		<link>http://americanrivercrossfit.com/2010/02/push-press-1-rep-max/comment-page-1/#comment-1677</link>
		<dc:creator>chad</dc:creator>
		<pubDate>Tue, 09 Feb 2010 13:43:56 +0000</pubDate>
		<guid isPermaLink="false">http://americanrivercrossfit.com/?p=3432#comment-1677</guid>
		<description>Hey that looked like Aims trying to rack the bar! LOL!</description>
		<content:encoded><![CDATA[<p>Hey that looked like Aims trying to rack the bar! LOL!</p>
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