Just Like “Chariots of Fire”
Posted by
Chad Satterfield in
WOD on
02 6th, 2010 |
6 responses
Some 9 a.m.’ers enjoying their 200 M sprints from yesterday!
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02/06/2010
Strength Workout: Rest Day
CrossFit WOD: For Time
Row 500 meters
30 Burpees
10 Overhead Press 165/95
This was one of the workouts from last year’s regional qualifiers for the CrossFit Games. That barbell gets real heavy after 30 burps so be ready for it!
THAT was fun! Love my new hoodie. Thanks to Rick, Teresa and Deanna for cheering me on.
more pictures like this one please.
I’m going to have to put you on a leash Dan-O!
Arlene, remember no more looking at the workout online prior to going. You are strong, think positive! Your hard work and tenacity is to be commended, way to go! Love my new hoodie, too!
Met Lizzie (I believe?) today at Chipotle because we both happened to be wearing our ARCFit sweatshirts. You got representation in Citrus Heights, for sure.
Theresa: Will do!
