Back to School

CrossFit WOD: 2 rounds (aka “32 minutes of fun”)

5 minute Plank Hold (hands only)

4 minute Squat Hold

3 minute L-sit

2 minute Samson Stretch (1 minute each leg)

1 minute Handstand Hold

Machine Mike used his problem solving skills and loaded up a backpack with 45 lbs to complete the weighted pull-ups from yesterday’s WOD.

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The SacTown Throwdown got some love on the CrossFit mainsite (and so did ARCFit)-check out the video:  SacTown Showdown at CrossFit East Sacramento – video [wmv] [mov]

One Response to “Back to School”

1. BeBop says:

   February 25, 2010 at 9:06 pm

   Call me crazy but I really liked today’s WOD!! Thanks Chad! I had alot of fun and not to mention laughs with the wall sits. See you all back in the box Monday!