Working up a Sweat

Team WOD (3 per team):

1000 mtn climbers

1000 double unders

5000 meter row

Finish any way you can!

Dan-O leaves a trail of sweat (or are those tears?) during “Angie”.

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Check out this impressive display of explosiveness and power from a video posted on CrossFit.com.  There is no way these 135 lb snatches are possible without getting full extension of the hips! “One-arm Isabel” with John Warnek from CrossFit King of Prussia – video [wmv] [mov]

3 Responses to “Working up a Sweat”

1. beavis says:

   February 20, 2010 at 7:58 am

   I’m pretty sure those are tears.
2. Dan-O says:

   February 20, 2010 at 8:54 am

   I wish everyone could have seen beavis and butthead last night at Tainted Love. Trev was rockin the white Ray Ban’s and fist pumping like it was his j-o-b.
3. Josh says:

   February 20, 2010 at 3:13 pm

   I think it’s pee.