Archive for March, 2010
Look Who Stopped By
NorCal Sectional Day 2 Chipper WOD: Perform the following for time: 25 Burpees 100-yard Walking Lunge Then 5 Rounds of: – 15 Dumbbell Shoulder-to-Overhead (40/25lbs) – 100-yard Dumbbell Farmers Walk (40/25lbs) Then 25 Burpees Row 500m Run 450 m The Easter Bunny hopped in to ARCFit to get a workout in before Sunday. ************************************************************ This [...]
The Bad News Bears of CrossFit
Strength WOD: Power Clean and Jerk 4×5 CF WOD: 3 rounds for time: 21 DB Snatch each arm (50/35) 21 Plyo Push-ups Here’s some of our crew from last weekend’s Nor Cal Sectional qualifier in San Jose. After watching a day of impressive athletic feats, fun times with lots of laughter, and of course, plenty [...]
The Fearless Foursome
Overhead Squat 5-5-5-5-5 Rest and recover for few minutes CF WOD: “Helen” 3 rounds for time: Run 400 meters 21 KB Swings (53/35) 12 Pull-ups Beavis, GyGy, Mesh and Sonic brought their best to the NorCal Sectionals this past weekend. For everyone except Gy, this was their first time competing on a stage this size [...]
Rest Day… for most of you
I believe our fearless leader Christian intended to tie one on last night and has entrusted the blog to me (josh) for the day. Last I heard, Gina was definitely through to today’s WOD at the NorCal CrossFit Sectionals, and it appeared Sean was heading into the Chipper as well. Here’s what they have to [...]
American River CrossFit 2010 CrossFit Games Sectionals Liveblog – Sunday Edition
8:30:30 PM: Follow this post Sunday, March 28, to keep updated on all ARCFit athletes’ performance and results from the cf games sectionals final. 10:28:48 PM: Day 2! http://flic.kr/p/7NWrLV 10:59:10 PM: Pre-wod meal for G http://flic.kr/p/7NWS46 12:36:52 AM: Warming up. 15 minutes till go time! http://flic.kr/p/7P3iJS 12:36:52 AM: Warming up. 15 minutes till go time! [...]
Sorry, We Be Closed!
Pack up the family and head on down to San Jose to watch the NorCal qualifier. If not, stay here and run a 5 K. I know which option I’d choose!-CN
American River CrossFit 2010 CrossFit Games Sectionals Liveblog
8:07:55 AM: Follow this post Saturday, March 27, to keep updated on all ARCFit athletes’ performance and results from the cf games sectionals. 9:52:27 PM: Here and parked. Ready to represent. http://flic.kr/p/7NKu7W 10:12:30 PM: Athetes here. Cold and posing http://flic.kr/p/7NKGhN 12:22:32 AM: 3-2-1 go- not our guys yet. http://flic.kr/p/7NMbrf 12:37:11 AM: Ginas on the mat [...]
It’s Go Time!
CF WOD: “Kelly” 5 rounds for time: Run 400 meters 30 Box Jumps 30 Wall Ball The track and field at Archbishop Mitty High School. Well injury, illness and just plain old life knocked some of our competitors out of this weekend’s NorCal Sectional qualifier for the CrossFit Games but we are still sending four [...]
Under a Watchful Eye
Strength WOD: Weighted pull-ups 5-5-5-5-5 AMRAP in 10 minutes 3 Deadlifts @ 60% of 1rm 6 broad jumps 9 clapping push-ups Da-Ha-Y-n doing some serious coaching. **************************************************** Better know what your deadlift 1 rep max is or else… If you’re not already, start logging your workouts so you always know what your times/weights are! I’m becoming [...]
Stars, Stripes and Sweat
Strength WOD: High Hang Power Snatch 5-5-5-5 CF WOD: Rest Day Finish with Core work of choice for 15 mins Yours truly performing yesterday’s main site WOD under Old Glory. And no, I’m not using the box to complete my chest-to-bar pull-ups -CN. *********************************************************** They are slowly releasing information regarding this weekend’s NorCal Sectionals competition in [...]
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