Strength WOD: Rest Day

CrossFit WOD: Sprints-10 rounds

150 meter sprint, walk 50 meters to rest-repeat

From front to back, Amy D., Lara, Anne Marie (the Birthday Girl!) and Jenny get after some Manmakers during yesterday’s WOD.

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Sorry for the late post on this but registration for the inaugural CrossFit Games Masters Competition opened up on February 22nd.  Masters athletes must have a birthdate that falls on or before July 15, 1960.  Registration at the Regionals will be first come, first served (no qualifying required).  I know some of you in here meet the age requirement and are definitely fit enough to compete.  Click on this link to register: http://crossfit.regsvc.com/crossfitregionals-CN