Bring on the Rain

WOD

By Christian ⋅ March 3, 2010 ⋅ Post a comment

Filed Under ARCFit, CrossFit, Deadlift, pull-ups, Sprints

Strength WOD: Deadlift

5-5-3-3-5×1 @90%

CrossFit WOD: AMRAP in 12 minutes

6 Chest to Bar Pull-ups

8 One Legged Burpees (4 each side)

10 Sumo Deadlift High Pulls 95/65

The 9:00 am class didn’t let a little rain get in the way of their sprints yesterday!

For those interested in making the paleo leap. This website offers recipes and an online class on going paleo.
http://www.primaleatingmoderntable.com/

Posted by Nate | March 3, 2010, 9:49 am
Sweet, thanks Nate. I’m trying to make a gradual shift…but I love cereal in the morning.

Posted by Sean (the Irish one) | March 3, 2010, 9:51 am
Is that an “I can’t”?

Posted by Lauren | March 4, 2010, 12:50 pm