Strength WOD: Back Squat
5-5-3-3-5×1 @90% of 1RM
Rest 5 mins
CrossFit WOD: Tabata’s-20 seconds on 10 seconds rest for 8 intervals each exercise
Tabata Run
Tabata Bottom to Bottom Squats
Tabata Jump Rope
I recently asked several of our members the simple question of why they like CrossFit. Here is what they had to say…-CN
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More good news for coffee lovers! Drinking coffee is generally heart friendly, studies say
Great video! I heart crossfit & I heart all you guys! Thanks for making American River CF such and amazing box! It wouldnt be the same without every single one of you!
Posted by Gy Gy | March 5, 2010, 6:45 amGreat video! I have to admit I got a little teary eyed!
Posted by Kat | March 5, 2010, 7:35 am2:04: “CrossFit iiiiis… A daily activity”
Posted by Dan-O | March 5, 2010, 7:57 amwhat a great video Christian, more inspiration, by the way, I have to change my goal on the board, since starting, I have lost 10 pounds, new goal, another 10! Thank you guys for pushing me and helping me achieve my goals!
Posted by Heather D | March 5, 2010, 8:00 amI like it Heather! Keep on pushing girl-you bring a great attitude to your training sessions!
Posted by Christian | March 5, 2010, 9:27 amThis is why I can never go back to my old gym.
Posted by Beavis | March 5, 2010, 12:17 pmI can’t help but think about ARCFit’s first day with Chadford and the (looking to become Cougars) group. We have all achieved so much since then. It is amazing how much we’ve grown. So proud of ARCFit. When’s the two year ARCFit anniversary party?
Posted by Melissa Clark | March 5, 2010, 1:09 pm1:40- “I like the intensity of the intense intenseness that is soo intensified”
Posted by Christian | March 5, 2010, 10:03 pmWhat a great video. I loved it!
Posted by Aims | March 6, 2010, 8:34 pmnice video! lets infect the goodness to everyone out there! keep doing what your doing! STAY STRONG!
Posted by chad | March 7, 2010, 11:05 am