Rest Day

Anais, Marlene and Natalie draw on their second grade math skills to figure out how many reps they recorded during yesterday’s team WOD.

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Anyone interested in improving their rowing skills might want to check this out:

Signups are due by Thursday, March 11th. This rowing workshop is open to the public and is being held by Toby Johnson (bio below). The fee is $25.00 and you can enroll and pay the fee online at :

http://clients.mindbodyonline.com/ws.asp?studioid=5909&stype=-8

Spend a morning improving your technique, power output and how to approach the rowing pieces in CrossFit WODs. Limited to 26 participants.

About Toby Johnson:
Toby is a graduate of Sacramento State University with a degree in Recreation Administration. He has rowed for sixteen years starting with Capital in 1992. He was recruited by Washington State University. After two years rowing with WSU, he decided to come back to Lake Natoma and finish out his collegiate eligibility with the Sacramento State men’s team. Within those two years, the men’s eight went undefeated with the exception of one race. After college, he coached for Capital and Sacramento State, as well as, continued to row for himself. In 2003, he moved to Georgia to train with a previous National Team Sculling coach, Igor Grinko, and try out for the 2004 Athens games. An inopportune knee surgery three months prior to trials limited his chances. He moved back to California and has continued with his training. He recently received his Certification for Level I Cross fit training and is working on his Certified Strength and Conditioning Specialist Certification.