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WOD

Guess Who’s Back?

By ⋅ March 8, 2010 ⋅ Post a comment
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WOD:

Run 400 M-7x @ 90% effort

Rest 1:30 between sets

Finish with 8 minutes of ab work

Beavis and Butthead work on their new dance routine.  And yes guys, wife beaters and sleeveless t-shirts are still cool!

Discussion

4 Responses to “Guess Who’s Back?”

  1. Running WOD…rain must be in the forecast :)

    Posted by Natalie | March 8, 2010, 7:31 am

  2. Dont hate on the cut offs christian… Im bringing em back this summer. haha

    Posted by Brandon | March 8, 2010, 6:58 pm

  3. At least I make it look good, butthead on the other hand, well those mosquito bites are pretty intimidating.

    Posted by beavis | March 8, 2010, 7:15 pm

  4. I knew I could count on you Brandon!

    Posted by Christian | March 8, 2010, 8:36 pm

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Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.