Row 1500 meters (rear end elevated 12 inches)

5 minutes of Burpees with 2 push-ups

Finish with:

50 knees to elbows

100 sit-ups

The 9:00 am crew gathers around the “water cooler” (aka Chad) to gossip about their wild weekend before beginning their workout.

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The state of California may not be doing so hot lately with furloughs, foreclosures, and the freeing of criminals from prison early.  But at least the Guvernator got an up close and personal glimpse of a CrossFit WOD: Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]