AMRAP in 12 minutes (skinny Cindy):
5 pull-ups
10 push-ups
15 squats
When your done work on weaknesses or exercises you’re not comfortable with/hate doing. Things like stretching to improve flexibility, handstand push-ups, olympic lifting, etc.
Machine Mike and Ollie look like long lost twins as they rock similar hair-do’s yesterday.
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There have been a lot of new faces showing up at ARCFit recently. Please introduce yourself to the new members and provide them encouragement and assistance if needed. Remember how you felt when you first started training here. Don’t go through a WOD without knowing the names of everyone else that are sweating and bleeding next you! Potential burpee fine…
Great photo.
Posted by Kat | March 10, 2010, 7:26 amTime for new member intros on the website?
Posted by Sean (the Irish one) | March 10, 2010, 9:01 amI love knowing what my son will look like when he grows up!!
Posted by Melissa Clark | March 10, 2010, 11:49 am
Posted by Nate | March 10, 2010, 8:39 pm