50 Double Unders
Sit-ups 50-40-30-20-10
(Complete 50 double unders after each round of sit-ups)
Last week I posed the question “Why CrossFit?”. I wanted to get your thoughts on this type of training and why it worked for you. The words “variety”, “intensity”, “challenge”, and “fun” came up consistently in your answers. Part two of my Q & A session digs a little deeper and asks the question, “Why American River CrossFit?”. I wanted to know why you chose to come train with us and what keeps you coming back for more punishment and pain (exaggeration of course!). I obviously wasn’t able to get everyone on film (sorry 6 am crew), but don’t worry your time will come-I’ve got many more video ideas waiting to be unleashed.-CN
For those of you that need a translator for my bother-in-law Kevin, aka the mumbler he said, : I get a pretty killer deal because my brother-in-law-owns it. Now Kevin hang up the TP holder!
Posted by Kat | March 11, 2010, 7:51 amI love the variety of music in the background of the video!
Posted by Natalie | March 11, 2010, 8:07 amI love these videos…..I can’t believe we have been at it for 2 years!! From the garage to this in such a short time is amazing and we all owe it Kat, Chris and Chad for believing in CrossFit and believing in us. Thanks for making our lives better with CrossFit, life would be terrible without it!
Posted by Karry Kelly | March 11, 2010, 8:17 amI second that girlfriend (aka Karry)!! My son has been coming since he’s been 4 months old. He thinks Karry’s house is ARCFit. Every morning he asks to go to, “girlfriend’s house.” I just figured out that he’s talking about the gym!
Posted by Melissa Clark | March 11, 2010, 10:51 amtoo funny Mel! everyone makes this place what it is today from the regulars to the newbies. You guys make me enjoy coming to “work” everyday. i love it!
Posted by chad | March 11, 2010, 12:24 pm