Team WOD #1 by Dutch Lowy (20 minute time limit) 3 Rounds For Time: 400m run (entire team runs together) Pull-ups (Men – 25 reps, W – 20 reps) Thrusters, as many as possible (M – 95lbs, W – 65lbs)

Once the last team member returns from the 400m run, the team will split into two, 2-person coed groups. In each coed group, one person will perform his/her prescribed pullups while his/her partner completes the thrusters. Thrusters can only begin when the other person begins his/her pullups and thrusters are finished when the partner’s pullups are completed. Then switch. When the whole team is done with pullups, the team may begin the next round. Your team score will be your total time in seconds minus the total amount of thrusters (1 rep = 1 second) performed by the team. Lowest time wins.

Victor resorts to a prayer to get through the last few rounds of “box jumps on steroids” yesterday.

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The free Saturday intro class is on at 11:00 am!  So tell your family and friends to come on down and check it out-no appointment necessary.

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Who is this Dutch character you ask?  Check out the beast as he takes on another CF legend in a WOD performed at high altitude: Dutch vs. Speal [wmv][mov]