Saturday’s at the ARCFit box have turned into team throwdown’s and it’s been a blast. This last Saturday was no different as teams came together to knock out a bunch of rowing, thrusters, swings and sit-ups. Good times! If you haven’t been getting in here on Saturday’s you might want to start coming because although these team WODs are brutal it’s still a whole lotta fun!-CN
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Strength WOD
Push Jerk: 5 RM
CF WOD: Sprint and Back Pedal (run backwards)
7 rounds for time
1st rd-10 yd sprint and back-1 burpee
2nd rd-20 yd sprint and back-2 burpees
3rd rd-40 yd sprint and back- 4 burpees
4th rd-80 yd sprint and back- 8 burpees
5th rd-40 yd sprint and back-4 burpees
6th rd-20 yd sprint and back-2 burpees
7th rd-10 yd sprint and back-1 burpee
Done!
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I concur. Saturday team wods rock. Bummed to have missed the last couple. Keep em coming.
Posted by Josh | March 22, 2010, 11:49 amGood job on the Push Jerk this Am Dube. Check out this video from Catalyst Athletics
http://www.cathletics.com/wod/video/collectedTraining2-8-10-3.mov
Posted by Nate | March 22, 2010, 1:00 pmNice change of pace today. Love to see Chad get all amped over a new training regimen. Got to say the last couple months did wonders for my strength but looking forward to some more explosive lifts.
Posted by Josh | March 22, 2010, 8:24 pm