I believe our fearless leader Christian intended to tie one on last night and has entrusted the blog to me (josh) for the day. Last I heard, Gina was definitely through to today’s WOD at the NorCal CrossFit Sectionals, and it appeared Sean was heading into the Chipper as well. Here’s what they have to look forward to:

Workout C1
In 6 minutes, work up to a max squat clean to overhead.

* The bar must start on the ground, you must pass through a squat, and then send the bar overhead in any manner you choose.
* You’ll be able to designate your opening weight before the workout begins, and the judge will be able to help you load and unload weights. In addition, you’ll have plenty of time to warm-up prior to the beginning of your heat.

Workout C2
At the immediate conclusion of Workout C1, perform the following for time:
Sprint 50m
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
- 15 Dumbbell Shoulder-to-Overhead (40/25lbs)
- 100-yard Dumbbell Farmers Walk (40/25lbs)
Then 25 Burpees
Row 500m
Run 450 yards

Each workout will be scored separately; workout C1 will be scored by max load, while workout C2 will be scored by time. There will be a 35-minute cap on workouts C1 and C2 combined, meaning you have to get through workout C2 in 29 minutes.

All our athletes put out maximum effort and huge congratulations are due to Mesh, Gy-Gy, Sonic, and Beavis for representing our community in a great way. Though there were certainly some major flaws in the way the event was organized, the competition itself was top notch and ARCFit was well represented and supported by a bunch of you who made the trip down.

If you have some time on your rest day, we’d love to see you down at the Sectional Finals today. One day tickets will be available for $15 at the gate and your support of our athletes would be greatly appreciated.