NorCal Sectional Day 2 Chipper WOD:

Perform the following for time:
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
- 15 Dumbbell Shoulder-to-Overhead (40/25lbs)
- 100-yard Dumbbell Farmers Walk (40/25lbs)
Then 25 Burpees
Row 500m
Run 450 m

The Easter Bunny hopped in to ARCFit to get a workout in before Sunday.

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This was a brutal WOD for athletes trying to finish in the top-20 this past weekend.  Grip failure on the farmer’s carry and the second round of 25 burpees seemed to be the hardest part of this workout. The fastest men’s time was a blistering 14:41, and the top woman finished in 17:20.   For a look at all of the results go here.