Why CrossFit?
Posted by
Chad Satterfield in
WOD on
03 5th, 2010 |
10 responses
Strength WOD: Back Squat
5-5-3-3-5×1 @90% of 1RM
Rest 5 mins
CrossFit WOD: Tabata’s-20 seconds on 10 seconds rest for 8 intervals each exercise
Tabata Run
Tabata Bottom to Bottom Squats
Tabata Jump Rope
I recently asked several of our members the simple question of why they like CrossFit. Here is what they had to say…-CN
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Great video! I heart crossfit & I heart all you guys! Thanks for making American River CF such and amazing box! It wouldnt be the same without every single one of you!
Great video! I have to admit I got a little teary eyed!
2:04: “CrossFit iiiiis… A daily activity”
what a great video Christian, more inspiration, by the way, I have to change my goal on the board, since starting, I have lost 10 pounds, new goal, another 10! Thank you guys for pushing me and helping me achieve my goals!
I like it Heather! Keep on pushing girl-you bring a great attitude to your training sessions!
This is why I can never go back to my old gym.
I can’t help but think about ARCFit’s first day with Chadford and the (looking to become Cougars) group. We have all achieved so much since then. It is amazing how much we’ve grown. So proud of ARCFit. When’s the two year ARCFit anniversary party?
1:40- “I like the intensity of the intense intenseness that is soo intensified”
What a great video. I loved it!
nice video! lets infect the goodness to everyone out there! keep doing what your doing! STAY STRONG!