Bar Fight
Posted by
Chad Satterfield in
WOD on
03 12th, 2010 |
one response
15 rounds for time
1 Box Jump
2 Burpee Box Jumps
3 Shuffle Box jumps (alternating each side)
4 Box High Knees (alternating each side)
It was pandemonium on the pull-up bars for the 5 pm class the other day during “Skinny Cindy”.
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Check out last year’s CrossFit Games 7th place finisher Blair Morrison as he gets creative with an outdoor chipper WOD. Never complain that a lack of equipment kept you from training…
What time Josh?