Bring on the Rain
Posted by
Chad Satterfield in
WOD on
03 3rd, 2010 |
3 responses
Strength WOD: Deadlift
5-5-3-3-5×1 @90%
CrossFit WOD: AMRAP in 12 minutes
6 Chest to Bar Pull-ups
8 One Legged Burpees (4 each side)
10 Sumo Deadlift High Pulls 95/65
The 9:00 am class didn’t let a little rain get in the way of their sprints yesterday!
For those interested in making the paleo leap. This website offers recipes and an online class on going paleo.
http://www.primaleatingmoderntable.com/
Sweet, thanks Nate. I’m trying to make a gradual shift…but I love cereal in the morning.
Is that an “I can’t”?